Are dating apps dead? Why old-fashioned romance is back
Statistics suggest people are turning away from dating apps in favour of real-life introductions. Here’s why, plus how to embrace the romance renaissance. Back in 2020, dating apps hit peak popularity,...
View ArticleIs a sleep divorce the key to better sleep?
If your partner’s snoring, tossing and turning or trips to the bathroom are waking you up at night, you might want a sleep divorce. But does it work? According to a recent sleep survey, 36 per cent of...
View ArticleHow to stay on top of your wellness goals
Now is the perfect time to shake up your health and fitness goals for a brighter outlook. In winter, it’s easy to feel unmotivated, default to hibernating indoors and lose sight of your wellness goals....
View ArticleHow a lupus diagnosis led to paraplegia: Georgina’s story
After a lupus-induced spinal cord injury, Georgina Fiorentino found hope and independence through the support of the Spinal Research Institute. Georgina Fiorentino had experienced blood clots as a...
View ArticleIs bed rotting the new self-care or self-sabotage?
While a bed rotting can feel like the ultimate relaxation, experts warn it can quickly turn from self-care to self-sabotage if not managed properly. In our time-poor society, a trend endorsing rest...
View ArticleThe Liptember Foundation’s mission to help Australian women
Here’s how the Liptember Foundation is helping improve mental health services for women through innovative programs and research. One in two Australian women are currently facing a mental health issue,...
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This is what It Ends With Us can teach us about childhood trauma
It Ends With Us isn’t just another chick flick. Here’s why talking to kids about family violence and childhood trauma is so important. The alarming statistics on family and domestic violence in...
View ArticleHow to know if you’re in a parasocial relationship
Are you in a one-sided ‘relationship’ with a public figure? Parasocial relationsghips are on the rise. Here’s how to manage them. When Adriene tells me to “find what feels good” as I bend and fold per...
View ArticleHow to deal with the painful loss of a pet
Nothing can prepare you for the loss of a beloved pet, but there are ways to help you cope with your grief and honour your special companion’s memory. Australia is a nation of pet owners – the 2022...
View ArticleThe surprising health benefits of owning a pet
From stress relief to fostering connections, pets are more than just cute companions. Here’s why they might be the key to a healthier, happier life. People crave social interaction and, for many of us,...
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