Why divorce after 50 is on the rise and what to expect
More Australian couples are getting divorced after the age of 50 than ever before. So what’s driving the ‘silver separation’ trend? According to the Australian Bureau of Statistics (ABS), the median...
View Article6 ways to boost libido, according to a sexologist
No libido? It’s common for sexual desire to fluctuate. Here, sexologists share six satisfying ways to boost libido and get your romantic life back on track. When was the last time you felt like fooling...
View ArticleHow to embrace the art of Swedish death cleaning
It may have an odd name but don’t be put off by this new type of decluttering that can bring joy as you take a trip down memory lane with loved ones Have you heard about Swedish death cleaning? Don’t...
View ArticleWhat to do when your friends are sending you broke
Friends and money don’t always mix. Here’s how friendships can impact your finances, and what to do when your bestie is bad for your bank balance. Your friend is planning an outrageously luxe overseas...
View ArticleHot-tempered? How to use anger to your advantage
While often seen as a negative, anger is a valid emotion. When properly managed, it can become a powerful tool for driving personal success. We’ve all witnessed a child erupt into a ball of wild-eyed...
View ArticlePodcaster Adam Blum on beating depression
Once depressed and on the verge of suicide, here’s how NSW rural firefighter turned podcaster Adam Blum came back from the brink to embrace life. A simple phone call was life-changing for Adam Blum,...
View ArticleThis simple act could be the healthiest way to start the day
Morning sex can be more than just a satisfying way to start your day. According to intimacy experts, it can be good for you – and your relationship. If having sex with your partner at night has become...
View Article6 things to start doing if you want to boost your dating game
Wondering how to make yourself more romantically attractive? Here are some tips – and they have nothing to do with your looks. When it comes to dating, we try and present ourselves at our absolute best...
View ArticleThe real reasons you’re so tired all the time
A lack of sleep could be causing your fatigue, but there might be other factors at play, too. Experts reveal the real reasons you might be tired. It’s one of the most common reasons why Australians...
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Best ways to support your energy levels
Winter blues got you down? Here’s how to reboot your sense of energy. We all feel depleted in energy from time to time – especially as winter sets in, when the days are shorter and the couch beckons....
View ArticleHow to thrive after divorce – and crush your next chapter
The breakdown of a marriage can leave you feeling lost, but it can also be a launchpad to a happier, more fulfilling life. Here’s how. When “I do” turns into “I don’t”, it is natural to feel...
View ArticleExpert-backed tips to beat the mid-year slump
When the days are short and cold, how can you motivate yourself to stay happy and healthy? Here are expert tips to beat the mid-year slump. As temperatures fall, motivation often does, too. Why walk or...
View ArticleIs playing it safe holding you back? Try smart risks
Always playing it safe and feeling stuck on the hamster wheel of life? Discover the transformative benefits of taking smart risks. We’re raised to “always be careful” and “protect ourselves” – and...
View ArticleA paramedic’s guide to learning to thrive under pressure
High-stakes situations are unavoidable in life. Paramedic Leigh Anderson has developed a framework to help people thrive under pressure. In 15 years working as a paramedic, Leigh Anderson has had to...
View Article6 unwritten rules of friendship in the age of social media
From liking your friend’s posts to seeking permission before sharing pictures of their new baby, here’s how to nail social media friendship etiquette. In the digital age, maintaining friendships has...
View ArticleSigns you have the winter blahs and how to shake them
If the cold months may make you feel depressed, you might be suffering from seasonal affective disorder. Here’s how to manage it. At this time of year, when the days are shorter, greyer and colder, you...
View ArticleAre dating apps dead? Why old-fashioned romance is back
Statistics suggest people are turning away from dating apps in favour of real-life introductions. Here’s why, plus how to embrace the romance renaissance. Back in 2020, dating apps hit peak popularity,...
View ArticleIs a sleep divorce the key to better sleep?
If your partner’s snoring, tossing and turning or trips to the bathroom are waking you up at night, you might want a sleep divorce. But does it work? According to a recent sleep survey, 36 per cent of...
View ArticleHow to stay on top of your wellness goals
Now is the perfect time to shake up your health and fitness goals for a brighter outlook. In winter, it’s easy to feel unmotivated, default to hibernating indoors and lose sight of your wellness goals....
View ArticleHow a lupus diagnosis led to paraplegia: Georgina’s story
After a lupus-induced spinal cord injury, Georgina Fiorentino found hope and independence through the support of the Spinal Research Institute. Georgina Fiorentino had experienced blood clots as a...
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