Why self-love isn’t selfish (and how to transform your self-talk)
From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life. When you look in the mirror, how do you feel...
View ArticleWhat your dog’s star sign tells you about their personality
Want to know if you and your fur baby are a paw-fect match? Your dog’s personality may just be written in the stars. Here is how pet astrology works. Astrology isn’t a practice that’s exclusive to...
View ArticleStressed out? It might be time to get creative
Creative hobbies could be the ultimate stress busters. Here are five ways artistic endeavours could give you a mental health and wellbeing boost. If you think hobbies are only for people who have loads...
View ArticleHow to tame your inner voice and cultivate positive self-talk
Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have one? Do you ever find yourself having a fictional...
View ArticleThe lifestyle habits to adopt when you’re pregnant
It’s an exciting time of life, but pregnancy can also be overwhelming. Here are the lifestyle changes to embrace for a happier, healthier journey. The double lines on your pregnancy test are there,...
View ArticleWhat you need to know about caesarean section births
Rates of caesarean births are on the rise. Whether you’re expecting, or planning to start a family, here’s what you need to know about this major abdominal surgery. The rate of babies born via...
View ArticleWhat your sense of humour reveals about you
We ask a mental health professional and happiness expert what your sense of humour really says about you. Psychology research has identified an abundance of humour styles. Clinical psychologist Ehab...
View ArticleDo social events make you anxious? You might have FOBI
FOBI is more than just the opposite of FOMO (fear of missing out). Here’s what it really means to have FOBI (fear of being invited) and how to manage the unseen social anxiety. A ping in your group...
View Article‘What I learned after 804 days in an Iranian prison’
Kylie Moore-Gilbert spent more than two years wrongfully locked up in an Iranian prison. This is her story of strength, resilience, and the power of family. There’s nothing like the sleep deprivation...
View ArticleTransformative lessons for each stage of life
It’s never too late to redefine yourself or to pursue new dreams. From your early 20s to your golden years, here’s how to live your best life at any age. Life is a continuous journey of learning and...
View Article9 things to start doing if you want to be happier
Celebrity psychologist and author Kelly Weekers shares nine simple happiness hacks that can give you a brighter outlook on life. Looking to boost your happiness and bring more positivity into your...
View ArticleIs masculinity redundant? What it means to be a modern man
Traditional views of masculinity could be harming men’s health, experts say. Here’s why it’s time to challenge outdated stereotypes. What it means to be a modern-day man is forever evolving. However,...
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Heartbreak and happiness: A day in the life of a carer
After her mum was diagnosed with dementia in 2020, Elissa Doherty had to make a choice. She shares the highs and lows of being a carer during the Covid-19 pandemic. It was over fish and chips with my...
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Are you breathing wrong? Here’s how to improve your technique
https://youtu.be/P5dKNazBHhw We take around 22,000 breaths each day, but most of us never question how we do it. Focussing on your breathing technique could have far-reaching health benefits. Breathe...
View Article10 powerful ways to journal (and why you should)
Forget putting pen to paper. From gratitude journalling to dream analysis, these new ways to journal can transform your self-care routine. Journalling doesn’t have to mean putting pen to paper to...
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A mum’s story: What it’s like to have postpartum psychosis
Aussie mum Ariane Beeston battled postpartum psychosis. Here’s what she wants you to know about this mental health disorder — and coming out the other side. Ariane Beeston had been a mother to son...
View ArticleCameron Merchant: ‘I hit absolute rock bottom’
Former cricketer Cameron Merchant opens up about his battle with mental health and how connecting with others helped him rebuild his life. At first glance, Cameron Merchant’s life is picture perfect —...
View ArticleJacqui Felgate: ‘There’s been a shift in how men treat women’
From sexist comments to genuine support, Jacqui Felgate reflects on how men’s behaviour toward women in the workplace has changed. Men can be accused of being many things. Privileged, lazy, entitled,...
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4 tricks to overcome adult shyness and boost social confidence
Adult shyness can make social interactions challenging. We delve deeper into what causes it and how to overcome feelings of discomfort and awkwardness. Being shy as an adult can be tricky – it makes...
View ArticleFeeling ‘stresslaxed’ is real. Experts share what to do
Does trying to switch off make your anxiety worse? You might be ‘stresslaxed’. Here’s how to dial down the inner chit-chat and find calm. You’ve been up since 6am. You were stuck in traffic, had a...
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